Here’s a great Green Smoothie “starter”. Make modifications to fit your dietary needs. Blending the greens in a high powered blender works best to minimize any chunks. I use my Blendtec Total Blender.
Add extra water to thin out smoothie if it is too thick for your taste. Also, if just starting with green smoothies, start with mix of 50/50 greens to fruit. Gradually decrease amount of fruit and increase greens.
Step 1:Blend the following for about 60 seconds until smooth
Put 2 Cups Filtered Water into BlendTec Total Blender
Small Amount Stevia
Juice of 1/4 Whole Lemon
Add 2 cups combo of Organic Spinach/Kale (or any other greens like chard, collard, purple kale)
Step 2: Add the following to blender and blend again
I always like to start off my family’s day with a smoothie full of healthy ingredients. Today, we enjoyed a Tropical Paradise Smoothie.
Tropical Paradise Smoothie
8 oz Water
4 oz Non Dairy Beverage (unsweetened almond or coconut milk)
2 Tbs Chia Seeds
1 Small Naval Orange (peeled and halved)
1 Small Banana
1 Carrot (washed, peeled, and quartered)
4 Frozen Strawberries
4 Frozen Pineapple Chunks